Here’s how to take your Bioniq CORE Performance formulas for the best results:
Capsules: The recommended dosage is 9 capsules per day, taken approximately 1 hour before activity, ideally after a light meal. Avoid taking close to bedtime due to the caffeine content.
Granules: The recommended dosage is 2 level scoops per day, also taken 1 hour before activity after a light meal, and not too late in the day.
This timing supports optimal energy, focus, and performance.