How should I take Bioniq CORE Recovery?

Here’s how to take your Bioniq CORE Recovery formulas for the best results:

Capsules: The recommended dosage is 9 capsules per day, ideally taken at once with your post-workout meal for optimal recovery and replenishment.

Granules: The recommended dosage is 2 level scoops per day, also taken with your post-workout meal for best results.

This timing helps support muscle repair and nutrient absorption after training.