Here’s how to take your Bioniq CORE Sleep formulas for the best results:
Capsules: The recommended dosage is 9 capsules per day, taken approximately 1 hour before bedtime.
Granules: The recommended dosage is 2 level scoops per day, also taken about 1 hour before bedtime.
We recommend not taking them on a completely empty stomach. Ideally, have your last full meal about 4 hours before sleep, then take your capsules or granules later in the evening. If needed, a light snack is perfectly fine.
This routine supports optimal absorption and effectiveness, while helping avoid any potential discomfort.