For the best results, we recommend a daily dosage of 2 scoops. You can choose to take your full dosage in one serving of 2 scoops once a day, or split it into two servings of 1 scoop each, taken with or after meals.
To ensure proper absorption, it’s important to avoid chewing the granules. Instead, simply swallow them with water, milk, or juice. If you prefer, you can mix your daily dose into a smoothie, protein shake, or even sprinkle it over yogurt, a salad, or an Açai bowl for a delicious and nutritious addition to your meal.
Please note that granules should not be mixed with hot drinks or food, as this can affect their effectiveness. To help with digestion and maximize benefits, we recommend drinking plenty of water throughout the day.
For the best experience, make sure to follow the recommended dosage and enjoy it as part of your daily routine!
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