What are the health benefits of taking creatine?

Creatine is a well-researched supplement known for its wide range of health benefits, including:

Improved strength and performance during high-intensity exercise
Faster muscle recovery and support for muscle growth
Enhanced brain function, memory, and mental clarity
Increased cellular energy by boosting ATP production
Support for healthy aging, muscle mass maintenance, and cognitive health
Potential benefits for bone health and neurological protection (emerging research)
Creatine is safe and well-tolerated when taken as recommended (typically 3–5g per day).